Hey y'all, welcome back to the Quietest Kept Podcast. I am Shanti Refuge. I am an award-winning master certified mental health coach, journaling expert, and somebody who had to learn the hard way that healing is not as cute as social media makes it look. And today we are closing out mental health awareness month with nothing but the truth. Not the aesthetic version of healing that y'all see when y'all scrolling, not the candlelit bubble bath version, not the soft life quotes with no real work behind them. Because you do understand that in order to have a soft life, you have to do the work in order to get one, right? So what I'm talking about is the ugly part, the uncomfortable part, the part where you have to face yourself because healing ain't pretty, but staying stuck that will destroy your life if you let it. So we're gonna start here. The that people love the idea of healing until it's time to change. A lot of people love the language of healing, they'll repost affirmations, they'll buy journals, they'll talk about boundaries, they'll say they're protecting their peace. But the moment healing requires accountability, the moment healing asks that you break a toxic pattern, the moment healing costs you comfort. That's when people love to disappear. They get ghosts because healing sounds good until it starts confronting a version of you that had survived that survival had created. Survival mode kept you alive, but it's not supposed to keep running your life. Now, let's be fair. You know, survival mode did create a purpose, it protected you when you were overwhelmed, feeling unheard or unsafe or unsupported. So, with that, you learned how to shut down emotionally, start, stay hyper-independent, overwork, people please, and stay with your walls up. Because at one point, those things help you to survive, but what protects you in chaos can also destroy you in peace. And some of y'all are trying to build healthy relationships with survival responses, still running the show. And you can't do that, sis. You can't do that, bruh. So let me bring myself into this because I'm not speaking from theory, I know what it feels like to realize you've been surviving for so long, you don't even know how to rest anymore. After uh my divorce, I had to say what a version of myself that I didn't recognize, not because I didn't love hard or not because I didn't give my all. It was because I realized how much of me had been operating from survival. Through it all, I kept moving, I kept working, I kept showing up, but emotionally I was exhausted. And one of the hardest parts of healing was admitting that I could no longer keep pretending I was okay just because I was functioning. And that was a realization that broke me wide open because honestly, I needed to break open because some versions of us have to fall apart so we can finally stop performing strength and start telling the truth. And who would I be if I'm on here telling y'all to do these things and I wasn't doing them? So, yes, I have done them too. I've been there, done that. So I want you to understand that healing requires grief, and a lot of people don't tell you that. Healing comes with grief because you're grieving relationships, old versions of yourself, the time you lost, the love you thought was real, the person you could have been if you had healed sooner. And grief doesn't always look like crying, sometimes it looks like feeling numb, feeling angry, feeling disconnected, or feeling tired all the time. Healing will force you to mourn things you never thought you'd had to let go of. I'm gonna say that again because that is so, so true. Healing will force you to mourn things you never thought you had to let go of. And guess what? Accountability is part of healing too. So let's go deeper because healing is not just about what happened to you, it's about what happened through you. Hmm. People don't like that conversation, but healing requires asking these questions to yourself. How have my wounds affected other people? What patterns have I repeated? What behaviors did I normalize because I was hurting? And please understand that accountability is not shame, it's awareness. You cannot heal while refusing to look honestly at yourself. And if you plan on healing without taking a look inside at yourself, you're wasting your time. You can heal in the same environment that requires you to shrink. I'm gonna say that again. You cannot heal in the same environment that requires you to shrink. Some of y'all are trying to heal in spaces that only love the survival version of you. The overgiver, the fixer, the silent sufferer, the strong one. You know, I've been talking about the strong one heavy this year, but healing changes you, and everybody won't be comfortable with the healed version of you. I tell my clients this all the time, because the healed version of you says no and leaves it at no. The healed version sets boundaries. Stop over-explaining, and people who benefited from your brokenness, they usually don't celebrate your healing. They get mad when you start saying no and setting boundaries and stop over-explaining yourself. Oh, baby, that's one way to piss somebody off who was using you. Start telling them no and watch and see what happens. What healing actually looks like, since y'all, some of y'all got it twisted by you know scrolling on social media. I'm gonna tell you the truth about what uh uh healing looks like. Healing looks like you crying in your car, you go into coaching or therapy, or both. You're journaling through hard truths, sitting alone instead of chasing unhealthy connection. Oh, that's a very hard part. That is one of the hardest parts of healing, sitting alone and choosing yourself when it feels unfamiliar, breaking silences, breaking, sorry, breaking cycles that your family normalized. You know what I'm talking about. So healing is not glamorous, y'all. It is not by any means, but guess what it is? It is freeing with a capital F, capital R, capital E, capital E. Free in. It is so freeing. Give it a try, and you can start with these journal prompts. We're gonna close this month honestly. Number one, what survival habits am I still carrying that no longer serve me? What truth about myself have I been avoiding? What part of my healing journey feels the hardest right now? What relationships or environments are slowing down my healing? What would it look like for me to truly choose myself this season? Now don't rush these. These five journal prompts will start your life-changing work. So take it seriously. So don't don't rush it. And listen, if this month taught you anything, let it be this. You deserve more than survival. You deserve peace, you deserve honesty, you deserve healing that actually changes your life. And if you're ready to stop performing healing and actually do the work, my guided journals, coaching programs, and support communities are here for you. All you have to do is go to the website, shantirefuge.com. This is not about pretending to have it together, this is about becoming whole. That's it for today's episode of the Quietest Kept Podcast. And honestly, thank y'all for walking through Mental Health Awareness Month with me in a real way. It wasn't performative, it wasn't surface level because you know we don't do that over here. Real healing conversations. And remember, healing is not pretty. But baby, staying stuck ain't cute either. I will see y'all next episode.